UNLOCK THE BEST
VERSION OF YOU
We All Strive for Health—Discover How to Measure Yours for a Longer & More Vibrant Life
OUR METHOD
Measuring What Matters for Your Wellness After 40
At our core, we believe that to truly optimize your health after 40, it's crucial to measure what genuinely matters. By doing so, you can focus the limited time you have as a busy adult juggling all aspects of life on the things that matter most.
Instead of just tracking inputs like hours spent exercising, we focus on the outputs—your strength, endurance, mobility, and metabolic health.
By assessing these key indicators, we can identify risks early and tailor a personalized plan to enhance your well-being. Understanding these outputs allows you to take a proactive approach to health, prioritizing actions that lead to meaningful improvements in longevity and quality of life. Let us help you navigate this journey by providing the insights you need to thrive in the years ahead.
"I'm new to training. I was nervous about my lack of knowledge, lack of experience, and prior injuries (as well as being out of shape), but I have felt welcome, comfortable, accommodated, and I look forward to every visit"
HEATHER B.
—
Free Consultation — No obligation
Maximize Health. Minimize Time
Every day, we're bombarded with advice on how to eat better, exercise more, and change our lifestyles. With so many conflicting messages, it's overwhelming for busy adults juggling countless responsibilities to know where to start. But optimizing your health doesn't have to consume all your time. There's a better, more efficient way. Here's what to expect:
01
Goal Setting Meeting
In our first meeting, we’ll take the time to understand where you’re starting from and what you want to achieve. Whether you're new to fitness or getting back on track, we’ll discuss your goals, any challenges you’re facing, and create a simple, clear plan to help you reach them at a pace that works for you and your schedule.
02
Body Composition & Posture Analysis
After understanding your wants and needs and lifestyle challenges, we’ll take a closer look at your body’s unique needs with our Fit3D body composition & Postural Analysis scan
03
Active & Resting Metabolic Tests
Next, after a brief questionnaire we'll walk you through the PNOE Resting & Active Metabolic testing. These tests provide valuable insights into your body fat, muscle mass, and metabolic rate and even your Biological Age—helping us understand how your body uses energy both at rest and during activity. With this information, we can create a more personalized plan to help you achieve your goals more effectively and efficiently with a detailed Nutrition plan and the perfect workout balance for your conditioning level and biology.
04
Strength Test
In this step, we’ll assess your current strength levels through a series of simple, safe exercises. This allows us to measure your functional strength and identify areas that may need more attention. By understanding your baseline, we can tailor your training to help you build strength progressively, improve daily movement, and reduce the risk of injury as you work toward your fitness goals
05
Blood Test & Analysis
In this final step, you’ll meet with our metabolic expert for a comprehensive evaluation of your test results, including body composition, metabolic data, and strength assessments. Together, we’ll discuss how these insights affect your overall health and fitness, and refine your personalized plan to ensure you're on track to reach your goals. This session will provide you with clear guidance on how to optimize your metabolism and energy levels for long-term success
06
Full Evaluation with Metabolic Expert
In this final step, you’ll meet with our metabolic expert for a comprehensive evaluation of your test results, including body composition, metabolic data, blood analysis data and strength assessments. Together, we’ll discuss how these insights affect your overall health and fitness, and refine your personalized plan to ensure you're on track to reach your goals. This session will provide you with clear guidance on how to optimize your metabolism and energy levels for long-term success
Plans for all Desired levels of coaching
We understand that everyone begins their fitness journey at different starting points. What’s most important is understanding where you are now, where you want to go, and how to maintain your progress for long-term success—especially as we age.
Our plans are designed to provide the right level of support based on your individual needs. Whether you're starting with essential assessments to track key biomarkers for future comparison, or looking for a dedicated accountability coach to ensure your success, we have a plan tailored just for you.
Essential
Start
Start your Fitness journey with a comprehensive understanding of where your health is with biomarkers that you can track for decades to come.
- 3D Body Composition & Posture Scan
- Metabolic Rate Test(s)
- Find your Biological Age
- Optimal Exercise Plan for your Biology
- Macronutrient Calorie Breakdown
- Strength Assessment
Personalized Diet PlanBlood Test & AnalysisLifestyle Transformation Blueprint4- Month Re-AssessmentAccountability with a Coach
$297 - Single payment
Optimal
Start
Elevate your fitness experience with all the Essential Start Assessments plus tailored support.
- 3D Body Composition & Posture Scan
- Metabolic Rate Test(s)
- Find your Biological Age
- Optimal Exercise Plan for your Biology
- Macronutrient Calorie Breakdown
- Strength Assessment
- Personalized Diet Plan
- Blood Test & Analysis
- Lifestyle Transformation Blueprint
4- Month Re-AssessmentAccountability with a Coach
$1,297 - Single payment
Total Lifestyle
Transformation
Our ultimate Transformation experience, with the personal attention of a accountability coach to guarantee success.
- 3D Body Composition & Posture Scan
- Metabolic Rate Test(s)
- Find your Biological Age
- Optimal Exercise Plan for your Biology
- Macronutrient Calorie Breakdown
- Strength Assessment
- Personalized Diet Plan
- Blood Test & Analysis
- Lifestyle Transformation Blueprint
- 4- Month Re-Assessment
- 4 Months of Accountability with a Personal Coach
$2,297- Single Payment
READY TO GET STARTED?
Measure What Matters.
Skip What Doesn't.
Investing in your health is one of the most important decisions you can make. Whether you're just starting your fitness journey or looking to take your progress to the next level - your best self is a click away.
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